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A cramp is a sudden, involuntary contraction (tightening) of one of these muscles, typically in your calf.
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Anyone who watches the weather on tv has heard meteorologists referring to tropical storms an. It's been almost two weeks since my last real leg workout with weights. If you've ever gotten to a baseball game well before it started, yo. Today it was back to lifting, but with lighter weights than no. The muscles in your legs are made up of bundles of fibers that alternately contract and expand to produce movement.
If you've ever gotten to a baseball game well before it started, yo.
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Read about the leg muscles used in running at howstuffworks.
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